A fundamental part in the process of assisted reproduction is the management of emotions. Stress, anxiety, fear, doubt, frustration, anger, are some of the emotions that come to feel in a process that can be long, and where they face certain obstacles. Infertility affects not only the ability to achieve a pregnancy and have children, it may impact almost every facet of life and that is why the importance of giving attention to the emotional burden that you can create. In Latid, our goal is not just to fill life into your life, but also accompany you on every step and give you all the information you need to clear any doubt or question.
To begin, you should know that recent studies have shown that 1 out of every 7 couples suffers from infertility issues. This means that when you feel anger, sadness, or anxiety, you're not alone.
How should I act in the face of a diagnosis of infertility?
Many believe that by the time you stop using a contraceptive method, we achieve a pregnancy. But this is not always the case. If it does not what is expected, you will experience the desire to have a child differently than you imagined: efforts and use all available resources, and many times, the pregnancy is still not reached. In these circumstances appear the first emotional burdens.
Before the diagnosis of infertility or sterility is essential that you take the time to digest and assimilate the news and understand what this entails. In this way you will tackle the problem and take the right decisions with regard to the different treatment options and procedures available for your particular case. With the guidance of our experts in infertility and assisted reproduction, you have to solve all the doubts, questions and fears that you may have, and this will help you to make your way to a pregnancy more bearable.
What is the effect of the stress in the pursuit of a pregnancy?
The desire to be a parent that is not specific increases in levels of anxiety, and when levels of stress are affecting daily life and interfere with the well-being and health, can have consequences for fertility.
In this sense, it is crucial that you have very clear that there is not guilty, that with the help of our specialists and all-the-art technology available in Latid, you can find a solution that will allow you to fulfill your dream of bringing a child into the world.
Tips to reduce stress:
- Keep the lines of communication open with your partner.
- Make sure that both you and your partner are comfortable with the treatment plan.
- Looking for emotional support. A psychologist individual or partner, support groups, reading about infertility are some of the options that will help you validate your feelings to cope with the situation.
- Learn and practice stress reduction techniques like meditation or yoga.
- Performing physical exercise on a regular basis.
- Prevents the excessive consumption of caffeine and other stimulants.
- Learn everything you can about the cause of her infertility and the treatment options available.
It is important that the infertility and the treatments do not become the sole focus of day-to-day, and, mainly, to keep your interests and daily activities, in the sense of obtaining any pleasure, and self-realization of how intentional and constant.
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